Sometimes Helpers are anonymous 

The unexpected surprise of a someone’s work on a watercolor pad found at the thrift. Stay open to the unexpected surprises that join our life i.e. The Help that hides in plain sight.

 Yum Yum Stretch: Sunday Aug 13 • 10a @floorpolish

Another way I take notes-  examples of the 64 hexagrams in the I Ching as magnets on my dryer thanks to a friends’ ingenuity years ago 💫 Part of the Help desk/star date/captains log series. How do you work with your problems? I need reminders of how the shape of my ?’s and obstacles turn into domestic practice. i.e. The Inner heart and house cleaning for all aspects of your life. 🌬🎶

The way is which we will practice this is through a small opening meditation to begin class, followed by stretch and movement to calm down our minds and open our bodies, a short written exercise that Kim  has shared with us, and end class with a longer heart cleansing meditation.

Yum Yum Stretch meets tomorrow Aug. 6 @floorpolish 10am $10 or bring your FP punch card

The Helpful Triangle 🔼

👋🏾 this is how I take notes, it’s a process of practicing/understanding cosmic triangulation 🔺it’s you, your need and the help that meets that true need, when seated in your innocent mind and sincerity ⚠️ •yum yum stretch welcomes you tomorrow 10a @floorpolish • $10 drop in OR bring your floor polish punch card 🔖

summer stillness

happy summer greetings from the mobile Yum Yum lab.  I am doing some traveling at the moment, and as I move, I am reminded of the friendly stillness.  It seems far too easy to get swept up in the momentum, and when you can take some room to explore the adventure deep inside yourself, then you always have your compass at the ready, as my good friend Kim reminds me.  So feel for the expressive movement in your body, thru music, with weather, and get sweaty! Then, enjoy yourself in the reflective space of a your meditation.

Class will meet again Sunday, July 16 @ floor polish

Happy Monsoons,


The Lake as receptivity

The Way of the Lake: open, spacious, receptive like our dark minds. Lay down your struggle and give it to the Lake Helpers ➕➕➕
Exploring this and all things liquid in summer camp Yum Yum 💦

Sunday, June 4, 10a @floorpolish 

investing in integrity futures

“Look at yourself, shift your gaze from everything around you and direct it to your interior. This is the first request that philosophy makes to his apprentice. You are not going to talk about anything outside of you, but only of yourself “.

– Johann Fichte

I Ching Inner Journey Workshop 

w Kim Young

Sunday, May 28 9:30-11:30a

@floorpolish fee: $15