Yum Yum Stretch: Sunday Aug 13 • 10a @floorpolish
Another way I take notes- examples of the 64 hexagrams in the I Ching as magnets on my dryer thanks to a friends’ ingenuity years ago 💫 Part of the Help desk/star date/captains log series. How do you work with your problems? I need reminders of how the shape of my ?’s and obstacles turn into domestic practice. i.e. The Inner heart and house cleaning for all aspects of your life. 🌬🎶
The way is which we will practice this is through a small opening meditation to begin class, followed by stretch and movement to calm down our minds and open our bodies, a short written exercise that Kim has shared with us, and end class with a longer heart cleansing meditation.
Yum Yum Stretch meets tomorrow Aug. 6 @floorpolish 10am $10 or bring your FP punch card
💦The liquidity Helper 💦 a trustworthy aspect of our innocent and dark mind that we rest inside of when we meditate • Please join me for Liquid Yum • Sunday, July 23, 10a @floorpolish ➕➕➕
👋🏾 this is how I take notes, it’s a process of practicing/understanding cosmic triangulation 🔺it’s you, your need and the help that meets that true need, when seated in your innocent mind and sincerity ⚠️ •yum yum stretch welcomes you tomorrow 10a @floorpolish • $10 drop in OR bring your floor polish punch card 🔖
happy summer greetings from the mobile Yum Yum lab. I am doing some traveling at the moment, and as I move, I am reminded of the friendly stillness. It seems far too easy to get swept up in the momentum, and when you can take some room to explore the adventure deep inside yourself, then you always have your compass at the ready, as my good friend Kim reminds me. So feel for the expressive movement in your body, thru music, with weather, and get sweaty! Then, enjoy yourself in the reflective space of a your meditation.
Class will meet again Sunday, July 16 @ floor polish
“Look at yourself, shift your gaze from everything around you and direct it to your interior. This is the first request that philosophy makes to his apprentice. You are not going to talk about anything outside of you, but only of yourself “.
– Johann Fichte
I Ching Inner Journey Workshop
Sunday, May 28 9:30-11:30a
@floorpolish fee: $15