happy summer greetings from the mobile Yum Yum lab. I am doing some traveling at the moment, and as I move, I am reminded of the friendly stillness. It seems far too easy to get swept up in the momentum, and when you can take some room to explore the adventure deep inside yourself, then you always have your compass at the ready, as my good friend Kim reminds me. So feel for the expressive movement in your body, thru music, with weather, and get sweaty! Then, enjoy yourself in the reflective space of a your meditation.
Class will meet again Sunday, July 16 @ floor polish