Another way I take notes-  examples of the 64 hexagrams in the I Ching as magnets on my dryer thanks to a friends’ ingenuity years ago 💫 Part of the Help desk/star date/captains log series. How do you work with your problems? I need reminders of how the shape of my ?’s and obstacles turn into domestic practice. i.e. The Inner heart and house cleaning for all aspects of your life. 🌬🎶

The way is which we will practice this is through a small opening meditation to begin class, followed by stretch and movement to calm down our minds and open our bodies, a short written exercise that Kim  has shared with us, and end class with a longer heart cleansing meditation.

Yum Yum Stretch meets tomorrow Aug. 6 @floorpolish 10am $10 or bring your FP punch card

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